March 15, 2017
Mooloolaba triathlon is an Olympic distance triathlon. The festival is not just about one race but a weekend of events for the whole family.

Mooloolaba Triathlon 2017

Last weekend I competed in the 25th Anniversary edition of the Mooloolaba Triathlon. It was my first time competing in […]
April 25, 2016
Running for anything over a couple of hours means thinking about your long run nutrition to keep you fuelled with enough energy to enjoy the run.

Long Run Nutrition

Believe it or not but I don’t always eat unpackaged, unprocessed food. And I don’t always eat whole foods. You […]
October 28, 2015
How not to train for a marathon. Don't train in five different countries on three continents in ten weeks or climb Trolltunga five days before the event.

How not to train for a marathon, but still have fun

There are plenty of training plans available on line and from qualified coaches, but here’s one called, ‘how not to […]
June 2, 2015
Elissa Sursara. She's led an incredible person living as a real-life wildlife warrior. But I had never thought of her as a celebrity, or as someone famous.

Elissa Sursara

All good books have a forward by someone famous, someone with some celebrity, someone the whole world knows. I was […]
January 1, 2015
#writeandrun31 is about spending 31 days writing and running. It doesn't matter how much writing or running you do, as long as it's a little bit each day.


Two weeks before the end of the year my running plans were cut short by excruciating back pain that I […]