August 1, 2016
Meat Free Week is about making the choice to eat less meat, care more and feel good. Join up and make a difference. It's easy with all the free resources.

Meat Free Week 1st – 8th August, 2016

Have you been thinking about eating less meat, or giving it up altogether? It can seem daunting, particularly if you’re […]
July 25, 2016
Alternative chef kitchen is the cooking show that caters for dietary alternatives for ethical eaters and allergy sufferers.

Alternative Chef Kitchen

Do you love cooking shows? There are so many around at the moment and they have sparked a rise in […]
July 18, 2016
Overnight oats - oats, nuts, seeds, berries and dried fruit combined with water or milk. Creates a protein rich and nutrient dense brekky.

Overnight Oats

Overnight oats are one of the most versatile breakfasts that you can have. There really is no set ingredient list, […]
July 11, 2016
Spicy and aromatic. This sweet potato and ginger soup needs just 5 ingredients. All the health benefits of ginger and sweet potato in a creamy soup.

Sweet Potato and Ginger Soup

Are you a ginger fan? If so then you’re going to love this. If not, read on, I’m sure we […]
July 6, 2016
The combination of dry roasted nuts, buttons of chocolate, flakes of coconut and the tartness of dried cherries give this a taste worth snacking on everyday

Travel Trail Mix

Did you know that our taste buds change at altitude and chefs that prepare food for airlines have to alter […]
July 4, 2016
Celery soup is the perfect winter choice. It combines healthy vitamins and minerals, lots of fibre and the addition of tofu creates a complete protein meal.

Cream of Celery Soup

We are now into the second month of winter and it is definitely soup weather. Soups are a great way […]